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How should I take MSM?

MSM is an extremely effective compound to use when ingested in any form: powder, capsules or liquid or (spray). The recommended amount of MSM is 1000 mg per 40# of body weight at least 2x daily. More can be taken if needed. Please see your health care provider for specific instructions.

MSM can be ingested directly or put into water (hot or cold). MSM has a slightly bitter taste so it can be taken in capsule form.

It is also very effective when used topically on the skin, as with our lotions. See our Body Care Products.
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