45 days · 64 servings
Ten pumps delivers a 1.5mL serving with 250mg of shilajit. The complete formula has three disclosed ingredients, and published third-party reports let you inspect testing for the shilajit ingredient batch.
Ten pumps is 1.5mL — 250mg of shilajit.
Straight from the bottle, or stirred into water, tea, or coffee — anything non-citrus.
Ten pumps is one serving; the label suggests one to three servings daily, four to seven days per week.